Gambar hiasan sahaja :)
Hello everyone. Today, my entry its like yaaa getting healthy. Its good
right? Since my body size become something-like-everyone-do-not-like, I was
searching everywhere to lose my weight. So, why not I share it in my blog.
Its pretty cool ways actually. If we practice it, I am sure all of us will
havva a nice and slim body size :) And ofcouse feel more comfortable yeaahhh.
Everyone have different body shape. One of them maybe try to increase their
body weight while others is vice versa. So, what ever it is, we should pick the
right food to getting more healthier.
·
Soft drinks / minuman bergas
Like all of us know,
'soft drinks' is cold, sweet, and addictive. Most of soft drinks mengandungi
banyak kafein. Its not cool at all okay guys. Minuman bergas ini pula tak ada
sikit pun khasiat. Yaa, all of us like it (me too). But to have healthier body,
we should reduce it. Perlahan-lahan lahh, takpayah drastik sangat.
·
Produk kaya tepung
Elakkan roti putih dan
all the product yang diperkaya dgn tepung. For the great ways, buy roti penuh
gandum dan pasta.
·
Makanan dalam tin
As student yang berada
di asrama, kolej , universiti and so on this is a normal things to eat makanan
dalam tin. You know why? Ianyaa mudahhh terus boleh dimakan. Example : Ayam
kurmaa. Bukak je tin dan cicah dgn roti yang kaya dengan tepung. Yummy.
Yeaaahhh, I ada pengalaman melakukan itu :) Its very delicious but something
yang kita tak tahu sebenarnya dia mengandungi banyak perisa dan garam. So stop
eating.
·
Snek buaahhh
You know what? This is
my faveret. Lagi lagilah guava yang dalam packet colour hijau. Bila pergi
carefour, pacific , the store or mana2 aje, I will take it one. Tak kesahlah
kecil ke besarrr. Hmmmmmm, sedapnyaa. Why should kita makan snek buah sedangkan
kita ada buah yang betul? I keep think of it. These sneks have extra gula dan
perisa. So, pilihlahhh makanan yang semulajadi dan lebih segar dan bukanlah
yang telah diproses. Okay? Try to change.
·
Makanan segera
Nama pun makanan
segera, memang segeralahkan nak dapat. So, its easy for today. Yaa you know modern life. Siape tak suka burger dan kentang gorengkan? Memang sedap tapi
kita kene kurangkan sebab makanan ini di goreng dalam minyak dan jarang ada
vitamin dalamnya. Ok start from now, hadkan pengambilan kepada 1-2 kali sahaja
setiap bulan.
Okay, I thinks its good enough right. Take the tips one-by-one. Try it
slowly. Selamat berdiet. Wish me luck too untuk amalkannya :)
See you in my next entry, maybe with others tips sihat. Bye.
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